You are mistaken if you believe brushing and flossing your teeth twice daily is necessary for maintaining healthy gums and teeth. Dentists will suggest that what you eat is vital for the health of your mouth and that staying away from certain foods is not enough.

When added to your diet, certain nutrients can improve your oral hygiene and protect your gums and teeth from the attack of bacteria and decay. There are a lot of healthy foods that maintain good oral health, and some of them include crunchy fruits and vegetables, as well as foods rich in calcium.

A List of Good Food for Oral Health

If you’ve ever thought of having the perfect smile, you’ll need to ensure that your gums and teeth are healthy. A method to maintain a healthy smile is through the foods you consume. Check out this guide to find out which foods are suitable to ensure healthy teeth and gums.

1. Vitamin C-Rich Foods

Vitamin C is vital for keeping your gums healthy. It improves blood vessels and the connective tissue that maintains the link between your teeth and jawbone. Gingivitis is mainly caused by inflammation. This is averted by taking vitamin C, one of the antioxidants known to be present. A diet rich in vitamin C-rich foods may reduce your risk of developing gum disease.

Strawberry, pineapple, kohlrabi Papaya, lemon, broccoli, kale and Brussels sprouts, kidney beans, kiwi cantaloupe and cabbage, and many other vegetables and fruits are all great sources of vitamin C.

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2. Foods and Drinks Neutralizing Oral Bacteria and Acid

It’s not unusual to be a bit septic inside your mouth, those that can cause cavities or even periodontal disease are the ones to be concerned about. You must eat foods that help neutralize acidity and bacteria to maintain your mouth’s health. Raw onions, milk, yogurt, pears, and cheese are some items that fit into this category.

3. Foods and Drinks High in Calcium and Phosphorus

Vitamin D and calcium both contribute to the health of your teeth and bones. Your teeth’s health will suffer if you do not receive enough vitamin D and calcium through your meals.

Yogurt milk, cheese, broccoli, kale, wild herring, salmon, and eggs (with the yolk) are all great sources of calcium and vitamin D, two nutrients essential to the health of your teeth and bones. Supplements could be needed in some instances to ensure optimal levels.

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4. Crunchy Foods

This might shock you. We’re indeed talking about crackers or chips here. Crispy, water- and sugar-rich foods such as celery, apples, and cucumbers are excellent for keeping dental health and gums.

These foods have a natural abrasive effect that can help remove plaque and food attached to gums and teeth. Perfect for use in between meals. However, this is meant to supplement the need for brushing. Still, it is essential to clean your teeth two times each day.

5. Water and Green Tea

According to a periodontic services provider, water removes food particles that could get stuck between teeth, helps keep saliva levels high, and aids in keeping teeth from decay. This is why talking to your dentist about dry mouth is crucial.

If drinking water and drinking it all day makes you feel bored, try switching to non-sweetened herbal green tea. Catechins, a powerful antioxidant in green tea, help prevent bacteria from causing periodontal diseases and damaging gum tissue.